Workout Execution
Build split routines, run timed sessions, track reps and load, and review history between blocks.
LiftCortex
Plan blocks. Run split days. Stay locked in.
LiftCortex helps athletes, gym-goers, and lifters execute with confidence: training sessions, macro tracking, countdowns, Apple Watch actions, backup, and sharing tools in one focused app.
Macro Tracking
Log calories, protein, carbs, and fats fast. Reuse recent entries and keep nutrition aligned with output.
Countdowns
Set dates for meet day, race day, game day, and major goals with a clear visual timer.
Apple Watch + Widgets
Control workouts, macros, and countdowns from your wrist and keep key data one tap away.
Backup and Restore
Use iCloud backup and restore tools to protect your training data across devices, with clear backup status in Settings.
Share Your Momentum
Share split setup links, session recap posts, and countdown event updates so your crew can follow your progress.
No Subscription Lock-In
Core functionality is fully available. Optional one-time purchase removes ads. The ad-enabled version uses Google AdMob and User Messaging Platform for ads and consent handling.
Built with Heart
LiftCortex started as a family project and grew into a focused tool for people who care about training, consistency, and long-term health.
How it started
LiftCortex began as a family project. Jonathan, at 16, signed up for his first bodybuilding competition on 10/2026 and needed a better way to track macros, countdown to show day, and stay organized during high-focus training sessions.
Why we built it this way
After trying many commercial apps, we kept hitting the same friction: subscription paywalls, clutter, and complexity. So we built something cleaner - simple by default, smart when you want depth, and always focused on real progress.
How we support development
To keep LiftCortex full-featured and accessible, we use a small banner ad. No forced videos. No full-screen interruptions. Just one low-profile banner that helps us cover development, support, and updates.
A note from us
We hope you enjoy our app and find it helpful. If you do, please share it with others. We'll keep trying to make it better, and appreciate any feedback you may have. But whatever tools you use, we wish you success as you train to achieve your goals and invest in your health, discipline, and longevity.
Stay well!
David & Jonathan
Privacy note: workout logs, macros, countdowns, and settings stay on your device unless you enable iCloud backup. The ad-enabled version includes Google AdMob and User Messaging Platform for ads and consent, with related ad and diagnostics handling disclosed in our Privacy Policy.